New research shows ultra marathons could add 16 years to your life

Amazing stuff!

Sykose Extreme Sports News

Marathons give you another 16 years

Ultra Marathon Runners Sharon and Justin Scholz from Wangaratta. Picture: Simon Dallinger. Source: News Limited

New Victorian research reveals that running long-distance runs can slow the ageing process by protecting the part of the body that stops the genes from fraying.

Runners in The Federation University Australia study had an average age of 43, but their biological age was just 27.

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